Managing Stress and Finding its Benefits

Workshop in Wuhan provides guidance on how to best respond to workplace stressors

Scott Shaw is addressing to audiences.jpg

AmCham China's training program extends beyond Beijing into chapter cities, as well. In May, the Central China Chapter and LDi Training conducted a stress management workshop for senior leaders from AmCham China member companies in Wuhan. During the one-day training, Scott Shaw, Senior Executive Coach and Trainer at LDi (as well as the Vice Chair of the Central China Chapter), focused on helping trainees gain a new understanding of stress. Shaw didn't just provide the usual tips on addressing stress – he also helped attendees recognize the benefits of stress and how to find the meaning behind the stress.

“It gives me more choices in how to respond effectively to stress in work as well as in family life,” said Jessy, one of the attendees at the May 26 event.